Workout Cruise 2023 The Workouts

I have been teaching fitness classes since 1989 and have quite a variety of formats that I have taught.   The workout classes on this cruise consists of:

• Low Impact Cardio
• Dance Fitness
• Latin Dance
• Resistance Band Strength Training
• Meditation
• Sunrise Walk

It was fun teaching to a group of diverse people at different body shapes, sizes and fitness level.  I was having so much fun that I forgot that I was on a ship!