Home Workout Cruise 2023 Workout Cruise 2023 The Workouts

Workout Cruise 2023 The Workouts

by Paul
Workout Cruise 2023

The Classes

I have been teaching fitness classes since 1989 and have quite a variety of formats that I have taught.   The workout classes on this cruise consists of:

  • Low Impact Cardio
  • Dance Fitness
  • Latin Dance
  • Resistance Band Strength Training
  • Meditation
  • Sunrise Walk

It was fun teaching to a group of diverse people at different body shapes, sizes and fitness level.  I was having so much fun that I forgot that I was on a ship! 

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